RB84: How To Prepare For Your First 5k (Top Tips For New Runners)

RunBuzz Running Podcast
10/06/2018 46 min
RB84: How To Prepare For Your First 5k (Top Tips For New Runners)

Listen "RB84: How To Prepare For Your First 5k (Top Tips For New Runners)"

Descargar episodio Ver en sitio original

Episode Synopsis

In this episode, Coach Stephanie and I share our top tips to help you prepare for your first 5k. We talk about the gear, training plans, developing a runners mindset and realistic expectations for your running and race day. All this and more coming up on today's podcast.

More episodes of the podcast RunBuzz Running Podcast

RB165: Disney Races And More With Roni And Stephaniie Taylor 17/07/2022
RB164: Jenna Fesemyer - Paralympian and Professional Wheelchair Racer 23/05/2022
RB163: Running For A Cause: Charity Running And Fund Raising With Mary Connolly 10/05/2022
RB162: How To Develop Systems So You Can Have A Healthy Relationship With Food - Jaclyn Ricchio Stover 25/04/2022
RB161: Just "Do the thing" - Running Motivation and Discipline 18/04/2022
RB160: Easy, Quick Meal Prepping For Runners With Simone McKenna 10/04/2022
RB159: Running Gear Fabrics That Keep You Cool, Warm, And Comfortable 06/04/2022
RB158: How To Acclimate To Cold Temperatures So You Can Enjoy Winter Running 11/01/2022
RB157: Running Form, Cadence, Footstrike and Shoes - Injury Prevention with Brodie Sharpe 03/01/2022
RB156: Jeff Galloway - Olympian and Founder of the Galloway Run Walk Run Method 09/10/2021
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA