RB135: 7 Tips To Help You Run or Race At Higher Altitude and Elevations

RunBuzz Running Podcast
07/01/2020 22 min Episodio 135
RB135: 7 Tips To Help You Run or Race At Higher Altitude and Elevations

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Episode Synopsis

In this episode of the RunBuzz podcast, I share the impacts of altitude and elevation on your running performance. I share 7 tips to help you run better at altitude if you are a sea level or low altitude runner travelling to a high altitude race or going on vacation. I also share my thoughts on elevation masks and whether they work or not. All this and more coming up on today's show. Finally, head over to RunBuzz.com to get access to our free runners toolkit, additional articles and training resources or to check out our PaceBuilders training programs.

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