Run Recovery Secrets

Por: Colette Parratt
So, the big question is this: How are runners like us, who want to live long, healthy, and injury-free lives looking after our minds and bodies in a way that gives us strength, energy and personal growth when we have busy lives, families, and careers?
How do we master this expertise, keep it in momentum, and have fun doing it, without sacrificing any more of our precious time?
That is the question, and this podcast will give you the answers.
I'm so excited to share with YOU!
Colette

FREE - Runner Recovery Secrets
https://bit.ly/3t90WHf
32 episodios disponibles

Latest episodes of the podcast Run Recovery Secrets

Podcast-E31: Secrets to Preventing Foot Injury with Physical Therapist to Olympians - Deborah Walker 01/12/2021
Episode 30: Tap into YOUR New kind of Running Energy with Karen Loaiza-Wulff 12/11/2021
Episode 29: The Pro-Athelete Quick Recovery Miracle Hack 21/10/2021
Episode 28: This Top Hack for Injury Prevention when Running 12/10/2021
Episode 27: 3 Genius Hacks that Help you Sleep Well Even if you don't get the full 8Hrs 16/07/2021
Episode 26: For this Level of Happiness, We Don't do THIS Enough! 29/06/2021
Episode 25: Family Crisis Hits! -How to care for yourself and keep Strong for everyone you love 17/06/2021
Episode 24: Experience this with me for the First time, My BODY never felt so ALIVE! 25/05/2021
Episode 23: This Instant access tool will Save us from a Bad Moment 14/05/2021
Episode 22: Society Developed this Habit for Mental Health during COVID... Mental Health Awarness Week 11/05/2021
Episode 21: Self-Care hack you must DO after a workout! 28/04/2021
Episode 20: The Steps you Wish you knew before you got Injured! 22/04/2021
Episode 19: This self Care Habit formation Secret will give you Me Time... in No Time! 20/04/2021
Episode 18: What you can do to become mentally stimulated 24/03/2021
Episode 17: 3 Tips i wish i knew about physical body self care sooner! 23/03/2021
Episode 16: How to Relax with No Time 24/11/2020
Episode 15: Feeling Rubbish ??? My 3 key tips to fix this feeling fast... 17/11/2020
Episode 14: How I Function when I'm Balanced 13/11/2020
Episode 13: Day 10 Hygge Manifesto - Shelter 12/11/2020
Episode 12: Day 9 Hygge Manifesto - Togetherness 11/11/2020
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