Episode 23: This Instant access tool will Save us from a Bad Moment

Run Recovery Secrets
14/05/2021 12 min Episodio 23

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Episode Synopsis

When you are feeling totally anxious or yov've really worked yourself up in an incident, how do you flip the switch in your body to snap you out of it. Emotions can be overwhelming. How do we harness our own natural tools to overcome that???
Mental health awareness week helps us all get more in touch with ourselves and be more understanding of our personal state at any moment. 
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Episode 29: The Pro-Athelete Quick Recovery Miracle Hack 21/10/2021
Episode 28: This Top Hack for Injury Prevention when Running 12/10/2021
Episode 27: 3 Genius Hacks that Help you Sleep Well Even if you don't get the full 8Hrs 16/07/2021
Episode 26: For this Level of Happiness, We Don't do THIS Enough! 29/06/2021
Episode 25: Family Crisis Hits! -How to care for yourself and keep Strong for everyone you love 17/06/2021
Episode 24: Experience this with me for the First time, My BODY never felt so ALIVE! 25/05/2021
Episode 22: Society Developed this Habit for Mental Health during COVID... Mental Health Awarness Week 11/05/2021
Episode 21: Self-Care hack you must DO after a workout! 28/04/2021
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