Run Aligned a Chi Running Podcast.

Run Aligned a Chi Running Podcast.

Por: Stine Turgeon
Welcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and redefine what it means to be a woman on the run. Join me on this adventure, and let's explore how running can be a catalyst for positive change.
140 episodios disponibles

Latest episodes of the podcast Run Aligned a Chi Running Podcast.

Mostrando página 6 de 7

40. Engaging the Struggle 07/03/2022
39. When You’ve Lost Your Running Mojo: 7 Tips for Motivation 28/02/2022
38. Is Coaching For You? 21/02/2022
37. Running Communities 14/02/2022
36. Efforting Into Lightness 07/02/2022
35. Take the running out of running. 31/01/2022
34. How Mindfulness Changed My Life 24/01/2022
33. Who's Got Your Back? 17/01/2022
32. The Nose Knows 10/01/2022
31. Fueling Your Runs 27/12/2021
30. Breathe. Let go. 20/12/2021
29. 10 Mindfulness Tips for Success. 13/12/2021
28. An Invitation for 2022 06/12/2021
27. New Beginnings 29/11/2021
26. The Thankful Run 22/11/2021
25. An Unexpected Gift: An Interview With a Podcast Listener 15/11/2021
24. ‘Touchy Feely’: An Interview with a Fellow Runner 08/11/2021
23. Taking a Pause From Running 18/10/2021
22. Reflections from a Runner 11/10/2021
21. “You don't run with your feet- you run with your heart.” 04/10/2021
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