“When people go for a run with their mouth open, they dry out their mouth and traumatize the upper airway.” (Patrick McKeown).   Do you ‘over-breathe’? I used to over-breathe and not know it. It had a hugely negative impact on my physical and especially mental well-being. The fix was simple - listen as I share a recommendation.   Have you ever used nasal dilators while running? I’ve trialed some - listen to my take on them.   https://oxygenadvantage.com/asthma/   Runner’s Mind Coaching Program: https://bit.ly/32ErVQa   Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon   Join the facebook community ‘Women Running Their Best Life’” https://www.facebook.com/groups/womenrunningtheirbestlife   Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

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