36. Efforting Into Lightness

Run Aligned a Chi Running Podcast.
07/02/2022 8 min Temporada 1 Episodio 36
36. Efforting Into Lightness

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Episode Synopsis

Today I want to talk about the concept of ‘the process being the goal’ as opposed to only achieving the goal.  One of the reasons I used to hate running was because I was focused on being done with the run - I would go for a run and be so focused on being back home that I hated what I was doing. I was only outcome oriented and I didn’t like the process.    Runner’s Mind Coaching Program: https://bit.ly/32ErVQa Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon   Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

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