About a year and a half ago, I was asked to author a blog post for a women’s fitness community. A blog post on mindfulness and the role it plays in women’s health and fitness. I want to share the blog with you today because the content is still relevant and some of you out there might be able to relate to this. This was my journey into including mindfulness in my life.    3 step guide to transforming your runs: https://mailchi.mp/b8aeba6477c1/runnershigh   Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

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