Run Aligned a Chi Running Podcast.

Run Aligned a Chi Running Podcast.

Por: Stine Turgeon
Welcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and redefine what it means to be a woman on the run. Join me on this adventure, and let's explore how running can be a catalyst for positive change.
140 episodios disponibles

Latest episodes of the podcast Run Aligned a Chi Running Podcast.

Mostrando página 4 de 7

80. The Gratitude Mile 19/12/2022
79. Making It Stick 12/12/2022
78. Running Is Our Mirror 05/12/2022
77. Core Power: A Form Focus 28/11/2022
76. Mental Endurance: Your Tolerance For Boring 21/11/2022
75. Running and The Holidays 14/11/2022
74. Ditch the Distractions: Bodysensing a Form Focus 07/11/2022
73. When You Wonder If You’re Cut Out For Running 31/10/2022
72. Lessons from Gratitude Hill - A Form Focus 24/10/2022
71. Raising Your Energy: The Morning Routine 17/10/2022
70. When You Decide To Cancel A Race 10/10/2022
69. In Memory of 26/09/2022
68. Blind Spots 19/09/2022
67. 6 Thoughts 12/09/2022
66. Ground Yourself (A Form Focus Episode) 05/09/2022
65. Ease and Flow 29/08/2022
64. You don’t know what you don’t know.: Posture 22/08/2022
63. Observing Your Thoughts. Two Powerful Questions That Will Improve Your Running Experience 15/08/2022
62. Inside My Runner’s Mind Retreat 2022 08/08/2022
61. Running Retreat 01/08/2022
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