66. Ground Yourself (A Form Focus Episode)

Run Aligned a Chi Running Podcast.
05/09/2022 11 min Temporada 1 Episodio 66
66. Ground Yourself (A Form Focus Episode)

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Episode Synopsis

Today’s episode is a form focus - focusing on your feet.   “Our feet are our body’s connection to the earth.” (Andrew Weil)   Get on the mailing list to be notified about upcoming running retreats here: https://www.myrunnersmind.com   Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind   Or email me at [email protected]

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