64. You don’t know what you don’t know.: Posture

Run Aligned a Chi Running Podcast.
22/08/2022 13 min Temporada 1 Episodio 64
64. You don’t know what you don’t know.: Posture

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Episode Synopsis

Today’s episode focuses on running form - we dive into posture and the two types of posture that will help improve your running. “Without good body alignment you'll never move as easily, or run as efficiently as you possibly could. Running with your posture out of alignment makes your body work harder than it needs to.” (Danny Dreyer).   Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/   Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind   Or email me at [email protected]

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