RTD PODCAST

Por: Rise Train Dream
Welcome to the RTD Podcast with your Hosts Tamara Stiles & Desiree Hoffart. We're just a couple of Certified Personal Trainers, with 20+ years of experience in the Fitness space, looking to help you sift through all the Real & Fake information the Fitness space has to offer. We want to give you the tools & motivation to help get Epic Results in your own Health journey. Level up your Body, Mindset & Life!

Rise Above, Train Hard, Dream Big

Insta @dh.pt_muscle_strength @train_with_tam
177 episodios disponibles

Latest episodes of the podcast RTD PODCAST

E. 175Helpful was to stay on track this summer. 16/07/2025
E.173 From Hustle To Alignment: Redefining What Progress Looks Like 10/04/2025
E.171 The Profound Impact Of The Words We Use And How It Relates To Our Our Results. 17/03/2025
E.171 Debunking Fitness Myths: Spot Reducing vs. Toning 14/03/2025
E.170 The Path Of Least Resistance Is Keeping You Stuck And You Don't Even Realize It. 28/02/2025
E. 169 The Hidden Ket To Fat Loss. How NEAT moves the needle. 28/02/2025
E. 168 Why Waiting Is Costing You More Than You Think. 17/02/2025
E.167 The Ripple Effect Of Self Improvement 04/02/2025
E.166 Using The Power Of Force To Harness Momentum. 10/01/2025
E.165 Embrace Action: Ditch the Waiting Mentality. 03/01/2025
E.164 Reflection on the past year, and how to successfully plan for the season ahead. 27/12/2024
E. 162 Twelve Day Challenge Day #10 Consistency 22/12/2024
E. 163 Twelve Day Challenge Day #11 Self Care 22/12/2024
E.163 Twelve Day Challenge Day #12 Goal Setting 22/12/2024
E.161 Twelve Day Challenge Day # 10 Morning Routine 19/12/2024
E.160 Twelve Day Challenge Day #9 Sleep 17/12/2024
E.159 Twelve Day Challenge Day #8 Progress Photos 17/12/2024
E.158 Twelve Day Challenge Day #7 Morning Routine 17/12/2024
E.158 Twelve Day Challenge Day #7 Morning Routine 16/12/2024
E.153 Twelve Day Challenge Day 2 Food Tracking 16/12/2024
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