In this episode of the RTD podcast, Tam Stiles introduces a food tracking challenge aimed at enhancing personal accountability and mindfulness regarding eating habits. Tam emphasizes the importance of tracking every food item consumed, discussing the psychological barriers that prevent individuals from being honest about their eating habits. The conversation highlights the benefits of food tracking, including increased awareness, accountability, and the ability to identify patterns in eating behavior. Tam also addresses common challenges faced when starting to track food and offers tips on how to make the process enjoyable and sustainable. The episode concludes with encouragement to celebrate small victories and maintain consistency in tracking food for long-term health benefits.

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