In this episode of the RTD podcast, Tam Stiles emphasizes the importance of tracking fitness progress through measurements, weight, and progress photos. She discusses how these tools can motivate individuals, hold them accountable, and provide insights into their fitness journey. Tam also highlights the significance of celebrating non-scale victories and maintaining a positive mindset throughout the process. The episode concludes with a challenge for listeners to take gym selfies, encouraging them to step outside their comfort zones and share their progress.

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