In this episode, Tam discusses the significance of routine maintenance and self-care in enhancing overall health and fitness. She emphasizes the need for regular recovery practices to prevent injuries, improve performance, and reduce stress. Tam shares various self-care options, including chiropractic care, massages, acupuncture, and reiki, while encouraging listeners to prioritize their well-being. She also addresses common barriers to self-care and offers practical tips for incorporating these practices into daily life, ultimately highlighting the transformative effects of routine maintenance on health and wellness.

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