E.166 Using The Power Of Force To Harness Momentum.

RTD PODCAST
10/01/2025 10 min Temporada 2 Episodio 166

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Episode Synopsis

In this episode of the RTD Podcast, host Tam Stiles chats about the concept of momentum in fitness, discussing how it can be easier to maintain a consistent workout routine when one commits to a higher frequency of exercise. She explores the importance of forcing momentum back into one's life when it fades, emphasizing mindfulness, self-compassion, and the power of visualization. The conversation highlights practical strategies for reigniting motivation and embracing new beginnings in the fitness journey.

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