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Listen "E.160 Twelve Day Challenge Day #9 Sleep"
Episode Synopsis
In this episode of the RTD podcast, Tam Stiles emphasizes the critical role of sleep in fitness and overall health. She shares personal experiences with hustle culture and the importance of balancing work and rest. The conversation covers the benefits of quality sleep, the risks of oversleeping, and practical tips for establishing a bedtime routine to enhance sleep quality. Tam encourages listeners to commit to better sleep habits as part of their health and fitness journey.
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