We continue our chakra exploration series by examining the third chakra, the energy center of personal power, confidence, and self-esteem located at the solar plexus. This powerful center governs our ability to overcome inertia, take action, and develop a healthy sense of self-worth independent of external validation.• The third chakra (Manipura) develops between 18 months and 4 years old • This developmental stage marks the beginning of individuation and autonomy from caregivers• When healthy, we feel confident, self-assured, appropriately disciplined, and naturally warm• Imbalance can manifest as low energy, weak will, poor self-discipline, or compensatory behaviors like workaholism• Shame is the "demon" of the third chakra, causing energy to collapse inward rather than expand outward• Healing strategies include core-strengthening practices, breaking inertia through new challenges, and surrounding yourself with supportive people• Learning to love yourself for who you are rather than what you accomplish is essential for third chakra healing• Working with anger and critical inner voices helps restore natural energy flow and reclaim personal authorityResources for 3rd ChakraEpisode 53 - Know Who You Are: The Foundation of Authentic LivingEpisode 54 - Why Loving Who You've Been Can Change EverythingEpisode 55 - Breaking the Silence: How Shame Holds Us Back and How to HealEpisode 56 - Beyond Awareness - Be Willing to Do the Work to Become Who You Want To BePodcast: Armchair Expert with Blaise Aguirre (on overcoming self-hatred) Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza  Atomic Habits by James Clear The Great Work of Your Life by Stephen Cope Brene Brown Gifts of ImperfectionQuestions or Comments? Message me!Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

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