Episode Synopsis "Episode #84 Overcoming Overwhelm"

Jess and Shelby talk about the extra stressors 2020 has brought and how to keep your daily overwhelm to a minimum.

Listen "Episode #84 Overcoming Overwhelm"

More episodes of the podcast Rooted Mind Podcast

• Episode #87 The Last Episode
• Episode #86 Taking Time to Rest
• Episode #85 Creating a Holistic Home
• Episode #84 Overcoming Overwhelm
• Episode #83 Sleep Solutions with Sleep Consultant Eva Klein
• Episode #82 Minding Your Mental Health
• Episode #81 Vitamin D
• Episode #80 All about Mold
• Episode #79 Morning Routines
• Episode #78 Money Mindset