Join Tay and her guest, Keshia, a multisport athlete and the founder of MAJOR KNOX Adventures, for a joyful ride. From honoring five pioneering Black cyclists on the 1928 Legacy Tour to Keshia's experiences in cyclocross and road racing, connecting the community through cycling, and embarking on this incredible journey, running served as the catalyst that sparked it all. This episode is a captivating exploration into the transformative power of joy, history and the outdoors.

Keshia's contagious passion shines through as she encourages more women of color to join the adventure. Get ready to be inspired and motivated—this dynamic conversation might just spark your next thrilling adventure.

Be sure to follow @majorknoxadventures on Instagram.

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