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Listen "Tay Short EP. 31: My First Deka Race"
Episode Synopsis
I just signed up for my first functional fitness race. It’s DEKA, created by Spartan (yep, the same crew behind the Spartan obstacle course races).DEKA, which means ten in Greek, includes 10 functional zones and there are three race formats:🏋🏾♀️ DEKA STRONG – no running🏃🏾♀️ DEKA MILE – 1 mile total🏃🏾 DEKA FIT – 5K run + all 10 zonesI’ll be doing DEKA STRONG this December!
More episodes of the podcast Rolling With Tay Podcast
EP. 31 Fuel Your Goals with Manivest
26/11/2025
EP. 30:Building Endurance
12/11/2025
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