Episode Synopsis "E001 ROC+ Self Care with Shelby Upton"

Join us as we talk about self-care with Shelby Upton

Listen "E001 ROC+ Self Care with Shelby Upton"

More episodes of the podcast ROC+

• E2021-001 ROC+ We Are Back
• E009 ROC+ BrainXcite with Linda Tracy
• E008 ROC+ Dealing with Anxiety with Stephen Schubert
• E007 ROC+ Dealing with Depression with Lisa Wittpenn
• E006 ROC+ Giving Back with Steve Fox of Corporate Swing
• E005 ROC+ Gotta Get Balanced with Mary Kraemer RN
• E004 ROC+ March 2018 Shout Out and Update
• E003 ROC+ What Will You Do With It
• E002 ROC+ Comfortable in Discomfort
• E001 ROC+ Self Care with Shelby Upton
• E00 ROC+ Introduction