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Episode Synopsis "Episode Three: All things CrossFit"
This week, it's Alex's turn to take the hotseat as Sarah asks him all about his journey into CrossFit, what he gets from being a trainer, and how he incorporates CrossFit into his personal training. Find out more at risefit.co.uk and send any questions to [email protected]. Follow Alex at: @risefitnessuk @aparkinson_uk Follow Sarah at: @sarah.deakin
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