Have you tried everything to stop emotional eating? Keto? WW?IF? therapy????If you've tried everything but nothing works OR you lose weight but then gain it right back, you're not alone. I struggled with this same vicious cycle until I discovered that I was skipping one crucial step. When you listen you'll learn:Why trying a new diet isn't REALLY trying a new dietThe 2 biggest mistakes smart women make when it comes to changing their relationship with food, ANDthe ONE step you cannot skip if you want weight loss success Are you struggling with emotional eating and want some support?  I can help.  DM me on Instagram  to chat about how.Also DM me on Instagram to share your biggest takeaway.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

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