You may or may not have heard the common advice to "honor your cravings" as a way to address binge eating.  But this is terrible advice, because when we just give in to our cravings, we are only focused on the symptoms and not the root cause of what is causing the cravings in the first place. In today's episode, I discuss why this advice is so harmful and what to do instead.  Click now to learn how to handle cravings like a boss, so you can have true peace and freedom with food, release weight, and be confident in your body.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

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