Evening munchies a problem? If  you're like most smart, accomplished women, chances are you face evening cravings.  It might start as a way of seeking some comfort to handle the pressures of the world but then quickly spirals into feeling out of control. Then you end up feeling guilty and like you just lost control....again. How can you break this cycle?  In today's episode, I share one of the biggest traps high achieving women with big goals fall into that keeps them overdoing it at night.  If you want to feel in control of your eating and emotionally resilient so that you can lose weight and have more energy and focus to pursue bigger opportunities and have a greater impact, then tune in to this powerful episode.  After you listen, DM me on Instagram with your biggest insight. Did you enjoy the episode? DM me on instagram and let me know what you thought.

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