This meditation focuses on mindfulness of emotions. We can experience so many different emotions in a single hour, let alone a single day. And our emotions are constantly changing. This guided practice offers a simple, yet powerful way to help us weather our emotional storms. This meditation comes from the Mindfulness Based Stress Reduction program established by Jon Kabat-Zinn. The technique is about recognizing and labeling our emotions so that instead of getting swept up and strongly identified with emotions, there can be space around them.

Guided by Marisa Mohrer

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