Listen "Compassionate Body Scan"
Episode Synopsis
Listeners are invited to bring compassionate and warmhearted attention to the body. Inspired/adapted from Christopher Germer and Shilagn Mirgain.
Guided by Marisa Mohrer.
Guided by Marisa Mohrer.
More episodes of the podcast Rise
Loving Kindness in the age of COVID-19
21/05/2020
Mindfulness of Breathing
07/05/2020
"Our vulnerability is our power"
07/05/2020
“How do you talk to yourself?”
07/05/2020
Mindfulness of Emotions
07/05/2020
Love Your Guts
05/05/2020
Guided Imagery - Favorite Place
06/04/2020
Imagery to Reinhabit the body
31/03/2020