Listen "Guided Imagery - Favorite Place"
Episode Synopsis
Give yourself the gift of a small getaway - The simple practice of imagery can be powerful and easily shift your mood and perspective.
Belleruth Naperstak and Sharon Salzburg inspired and guided this meditation. Much of the language in this meditation is their language.
Belleruth Naperstak and Sharon Salzburg inspired and guided this meditation. Much of the language in this meditation is their language.
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