ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Imagery to Reinhabit the body "
Episode Synopsis
This is a reading from Belleruth Naparstek's Staying Well with Guided Imagery
I often read from this book during our Friday midday meditations at Rise.
I chose this one as a simple grounding and re centering tool to use when we are "stuck" in our thoughts.
It's so important to reconnect with your body when we are feeling overwhelmed.
Wishing you all peace and health.
We miss seeing you at the Loft and know we are connected despite our physical distancing.
- the light in me, honors the light in you, and together we are one
Namaste
-Rise
I often read from this book during our Friday midday meditations at Rise.
I chose this one as a simple grounding and re centering tool to use when we are "stuck" in our thoughts.
It's so important to reconnect with your body when we are feeling overwhelmed.
Wishing you all peace and health.
We miss seeing you at the Loft and know we are connected despite our physical distancing.
- the light in me, honors the light in you, and together we are one
Namaste
-Rise
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