A fitness and health focused podcast for men that also speaks on overall self improvement. Ricky is a former personal trainer who still enjoys fitness and helping others get into shape and improve their lifestyles. There is so much bad information online when it comes to fitness, health and nutrition, but Ricky explains what he has learned through his personal experience with the best intentions! Listen, subscribe, and leave a review if you enjoy the show!

Latest episodes of the podcast Ricky Radio

• 3 Reasons why you aren’t losing weight.
• Balancing fitness and health with life with Chris Bell of Empire Coaching
• Cheat meals vs cheat days and which one is better
• Starbucks, Low Calorie Alternatives with The Macro Barista Alex Moe
• Building muscle - The 2 main things you need to focus on!
• Stop dwelling on bad days or rough patches
• Interview with The Swolefessor - Training, Volume, and More!
• Losing over 200lbs in less than 2 years! Christopher Cooper
• Losing fat and building muscle at the same time
• Simply Mander Interview, Macros, Negativity, Finding Balance
• Who is Ricky McCoy?
• Don’t have time to workout?
• From 275lbs to 155lbs Fat Loss
• Women and Weights - Bulky?