Disclaimer:  All the tips, dos and dont's that I have mentioned here are what I have tried and tested, it can be subjective and not effective to all under some circumstances
MentaL is not a taboo anymore but it is not easy to talk about it, why not we try to make it a little easier for them to speak?
I hope this podcast helps you and the ones around you, do like and share it with others and also show me some love and support.
Some of the self help book I would suggest are-
Maybe you can talk to someone by Lori gotlieb
You can heal yourself by Lousie hay (most sold copies)
A man's search for meaning by Viktor frank
The power of your subconscious mind by Joseph murphy
The secret by Rhonda bryne 
How to win over friends and influence people by Dale carnegi
From stressed to sorted by sonam chamaria

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