Did you know that perimenopause is actually a brilliant time to lose weight?I know society tells us that menopause means inevitable weight gain but this isn’t actually true.Perimenopause is a great time to transform your body and in this episode I am going to explain to you exactly WHY this is.Here is what you will learn:Why perimenopause is a great time hormonally to lose weightThe importance of creating a nutrition and exercise routine PRIOR to going into menopause.Why creating body contentment pre menopause is so important.Perimenopause can be a time of incredible transformation, this episode will shine the light on what is possible through this cyclical change in your life.So far we have partnered with over 100 women transitioning through the perimenopause to support them to transform their body and mindset , to read their stories and to find out some more about the work we do at FitQueen, head on over to: http://www.fitqueen.co.uk 

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