Episode 10: How to Reduce Sugar Cravings in the Perimenopause

Rewriting Womens Weight loss
14/08/2023 11 min Episodio 10
Episode 10: How to Reduce Sugar Cravings in the Perimenopause

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Episode Synopsis

If you are always thinking about food, especially sugar, this episode is for you. Today I give you THREE tips which take less than 5 minutes to implement into your day which will REDUCE your sugar urges.I reference Psyllium husk in this episode,  if you love to get stuck into white papers here is the study which showcases its positive impact on regulating blood sugar. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5062871/ If you have tuned in to today’s episode and you’d love some 1:1 help to guide you on your path to sustainable weight loss, our 1:1 coaching experience could be the perfect fit to support you. Head on over to our website to find out more: http://www.fitqueen.co.uk 

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Episode 06: Should You Hire a PT or a Coach for Your Weight Loss? 16/06/2023
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Episode 04: 3 Mindset Shifts to Lose 70lbs Sustainably 16/05/2023
Episode 03: The Reason Diets Fail (Which Has Nothing to Do With You) 02/05/2023
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