ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Simple, informal ways to build mental and emotional fitness "
Episode Synopsis
A few breathing exercises at the point of crisis are unlikely to help you, the secret is to build mental and emotional strength BEFORE it, so you can- buffer the roller coaster of 21century living- revert to a state of calm after the adrenaline has pumped- maintain your ability to progress effectively and thrive rather than simply survive This podcast gives you informal, easy ways to exercise your mental and emotional fortitude regularly. #positivepsychology #wellbeing #wellbeingtips #mindfulness #resilience #selfimprovementtools
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