ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "6 ways to boost well-being this winter"
Episode Synopsis
Sometimes you don't need talking therapy, just some practical tools to get yourself back on track, and these can be used alongside professional intervention too to build emotional and mental fitness. #positivepsychology #wellbeing #wellbeingexpert #resilienceexpert #trainer #teachingpoints #mentalhealthmatters #stress #wellbeingtips
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