This shorter Nidra is training for the concept of Nadi Shodana, or alternate nostril breathing, but mentally.  You already are familiar with the sankalpa, rotation of consciousness, and counting, so the counting begins at a higher number, and you given much more time/silence to develop this awareness, and the instructions are given more quickly because you are used to these, already. 
It's a new visualization.
Release all of your expectations, and try it.
Let me know how you go in the comments in the group "Restore & Love Yourself with Beth".
https://www.facebook.com/groups/RestoreandLoveYourselfwithBeth/
 

Ver todos los episodios