ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Introductory Yoga Nidra"
Episode Synopsis
This is a Body-focused relaxation, it introduces the primal sound of Om, and creating a Resolve. You are guided through the parts of the body as your rotation of consciousness, and introduced to counting of the breath. Visualizations are introduced for you to become familiar with this practice.
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