Creating a Kinesthetic or Touch Anchor

07/10/2020 11 min

Listen "Creating a Kinesthetic or Touch Anchor"

Episode Synopsis

This is a self-love practice for remembering the FEELING OF GOOD.
Your body has felt good in the past. 
 It is not an unachievable goal.  
You HAVE FELT GOOD, REALLY GREAT, EVEN, AND YOU CAN FEEL GOOD WHENEVER YOU WANT.
Try this method of "anchoring yourself" in a GOOD FEELING, and let me know how you go.

So. Much. Love.
Beth