Episode 7: Emotions and COVID-19

Resilience Real-Time with Peta Sigley
08/10/2020 16 min Temporada 1 Episodio 7

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Episode Synopsis

Reframing negative emotions, maintaining self-care practices and staying present can strengthen your relationships, performance and leadership during a crisis. Peta Sigley explains how to identify, understand and manage emotions during COVID-19 in order to make emotions work for you, and not against you.

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Episode 34: Exploring what makes us happy (Part 2) 07/11/2021
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Episode 32: Dysfunctional Coping: How to cope with stress 23/09/2021
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Episode 29: Tips for using mindfulness to cope with anxiety during COVID 12/08/2021
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