Listen "Episode 3: Don't bounce back. Bounce forward!"
Episode Synopsis
Resilience is fundamentally the act of bouncing forward in response to adversity. Peta Sigley explains how self-awareness, mindset, diet, sleep and exercise enable us to move forward with purpose and to shift from merely surviving to thriving at our fullest potential.
More episodes of the podcast Resilience Real-Time with Peta Sigley
Episode 35: Signs of post traumatic growth
29/11/2021