Episode 3: Don't bounce back. Bounce forward!

28/08/2020 17 min Temporada 1 Episodio 3

Listen "Episode 3: Don't bounce back. Bounce forward!"

Episode Synopsis

Resilience is fundamentally the act of bouncing forward in response to adversity. Peta Sigley explains how self-awareness, mindset, diet, sleep and exercise enable us to move forward with purpose and to shift from merely surviving to thriving at our fullest potential.

More episodes of the podcast Resilience Real-Time with Peta Sigley