ReLight Today

Por: Relight Your Fire
We are on a mission to transform overwhelmed, unmotivated and unhappy women into the best versions of themselves. Join us as we have fun while we dive into some solutions to commonly asked questions like: “I know I can do better with my food choices but all these fad diets are so confusing. What should I do?” “I feel so flustered during my day. My stress is out of control. I don’t know how I’m going to continue to do this. I am BURNT OUT.”"I am overwhelmed and exhausted. Isn’t there a restart button for me to press so I can get my health back on track?”
19 episodios disponibles

Latest episodes of the podcast ReLight Today

Episode 19: CHALLENGE TIME 06/07/2021
Episode 18: Leaving Work at Work 22/06/2021
Episode 17: Sleep Solutions 08/06/2021
Ep. 16: Let's Meet Dana 25/05/2021
Ep 15: Traveling 101 18/05/2021
Ep. 14: Physical Energy Deep Dive 11/05/2021
Ep. 13: Friendship for the Win 04/05/2021
Ep. 12: Tracking Your Progress 27/04/2021
Ep. 11: Friendly Competition to Hold You Accountable 20/04/2021
Ep 10: Cardiovascular Health Tips 23/03/2021
Ep 9: Spring Clean Your Mind & Body 16/03/2021
Ep 8: Pelvic Floor Stigmas 09/03/2021
Ep. 7: Healthy Desk Positions 02/03/2021
Episode 6: Gratitude Equals Happiness 23/02/2021
Episode 5: Hydration 101 16/02/2021
Episode 4: Meal Time Rituals 09/02/2021
Episode 3: Nourishing Your Mind and Body Amidst Winter 02/02/2021
Episode 2: Leading By Example 26/01/2021
Episode 1: Welcome to Relight Today Podcast 16/01/2021
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