Welcome to episode 19! This week we are inviting all of our listeners to join us in our monthly challenge!
This month's focus: HYDRATION
Challenge: Drink 1/2 your body weight in fluid ounces (ex: weight 160 lbs, drink 80 oz of water/day)
Need a push for new ideas? Check out Episode 5: Hydration 101 for some fresh ways to add more hydration into your world. 
Want to see what we are all about?
Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @ www.relighttoday.com
Connect with Dr. Elyssa & Dana @ Facebook Instagram
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You can also help by providing an honest rating & review on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU!Episode 5: Hydration 101

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