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Listen "Ep. 12: Tracking Your Progress"
Episode Synopsis
Welcome to episode twelve. This week we talk about why it is so important to track your progress! Trying to lose weight? Want to ditch the sugar? Noticing your anxiety is skyrocketing? The first step to change is recognizing where you are at. Join us as we dive in.
Resources
Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @ www.relighttoday.com
Show notes are available here.
Resources
Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @ www.relighttoday.com
Show notes are available here.
More episodes of the podcast ReLight Today
Episode 19: CHALLENGE TIME
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Episode 18: Leaving Work at Work
22/06/2021
Episode 17: Sleep Solutions
08/06/2021
Ep. 16: Let's Meet Dana
25/05/2021
Ep 15: Traveling 101
18/05/2021
Ep. 14: Physical Energy Deep Dive
11/05/2021
Ep. 13: Friendship for the Win
04/05/2021
Ep 10: Cardiovascular Health Tips
23/03/2021
Ep 9: Spring Clean Your Mind & Body
16/03/2021
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