Episode Synopsis "5 ways to Tackle your Mental Health "

I talk about Mental Health to tackle it down and have control of it. I provide five ways to improve your mental health. Mental health is getting more serious not only in the sports world but also in life and other professions.  Go check out my other interviews to listen to how you can get better yourself and look to have no limitations.  YouTube Channel: https://www.youtube.com/channel/UCKLWtX9Wcu4Z3KjlmS2dHjg?view_as=subscriber

Listen "5 ways to Tackle your Mental Health "

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• Sports Talk Edition Episode 2
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• The 80/20 Rule (Pareto Principle)
• Updating Your Inner Circle
• Why Cold Showers can Be Beneficial
• 7 ways to improve your Self Discipline
• What are you Cooler, Closer, Cleaner?
• 5 ways to Tackle your Mental Health
• Fear Is NOT an Option