Why Cold Showers can Be Beneficial

07/01/2021 4 min

Listen "Why Cold Showers can Be Beneficial "

Episode Synopsis

I explain some ways that cold showers can help your health and mind. I want you to try to get out of your comfort zone and try to take a cold shower for at least a week. Stop being scared and do what your gut feels because all your brain is doing is protecting you from harm. The last time I check, taking a cold shower can't harm you. 
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