ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Personal therapy: Anxiety, stress and childhood traumas"
How do I deal with stress and anxiety? - Situation before COVID-19 . I went through a couple of hard days, weeks and even months and tried to work on my situation. Looking for relief and mindfulness in the hard times. Do you try to hide your problems by distracting yourself with work or other stuff? Take a moment and think about the source of your problems and seek positive energy in dealing with stress.
In God we trust