Diets don’t work for most people, but is there (finally) a better way? In this episode, I speak with Josh Hillis, author of Lean and Strong, about how eating guidelines and eating skills can help reset your relationship with food.



Highlights
2:00 – Do diets work?
6:15 – Are there magical foods?
8:45 – Can you out-exercise a bad diet?
10:00 – Emotional eating
18:30 – The problem with food journals
21:45 – An intro to guidelines and skills
25:00 – Specific eating guidelines and skills
34:00 – What does it mean to be full anyways? And what’s wrong with snacks?
38:00 – How to get started

Resources

The Original Strength Bodcast with Tim Anderson
Lean and Strong: Eating Skills, Psychology, and Workouts
Josh’s website and blog
Josh on Instagram and Twitter
Josh’s coaching at GMB


Get in touch

Newsletter: chrisbordoni.com/newsletter
LinkedIn: cbordoni
Web: chrisbordoni.com

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