I speak with Dr. Phil Pierorazio, a urologic oncologist, about his experiences with burnout, how things came to a head during the pandemic, and how mindfulness is changing his life for the better, particularly in the workplace.



Highlights
2:00 – Burnout, feeling directionless, and pressing pause during the pandemic
7:00 – Getting started with yoga
9:40 – Mindfulness revisited
18:30 – Creating your own practice
21:30 – Making changes @ work
34:30 – Routines vs. flexibility
36:15 – Debriefs, time-outs, and after-action reports
42:00 – Holographic thinking
43:45 – How change unfolds over time


Resources

Dr. Phil Pierorazio on Twitter
Phil’s new podcast, Operate with Zen
To try mindfulness: “15 best mindfulness apps to help you keep calm during a crisis” by Lydia Willgress at the Independent
To try yoga: “Yoga for Everyone” by Kelly Couturier at the New York Times


Get in touch

Newsletter: chrisbordoni.com/newsletter
LinkedIn: cbordoni
Web: chrisbordoni.com

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