The 3 rules of good sleep: (1) conducive environment (2) relaxed mind (3) relaxed body.
To explain more, Heather Darwall-Smith, author of The Science of Sleep, joins the show.



Highlights
2:20 – Why sleep matters
4:15 – Achieving sleep vs. learning to relax
5:45 – Common impediments to “good” sleep
11:45 – How sleep works
17:00 – Good sleep starts during the day
20:00 – Sleep debts and “social jet lag”
23:30 – Missing your sleep window
27:30 – Winding down before sleep
32:00 – Designing your sleep environment
34:15 – The role of experimentation
39:00 – Sleep crutches


Resources

Heather’s website: Heather Darwall-Smith
Heather’s book: The Science of Sleep: Stop chasing a good night’s sleep and let it find you
Want more sleep, but can’t stop staying up late? You might be guilty of sleep procrastination in the Independent UK


Get in touch

Newsletter: chrisbordoni.com/newsletter
LinkedIn: cbordoni
Web: chrisbordoni.com

Ver todos los episodios